Blue Heron Wellness 1403 Franklin St Fredericksburg, VA 22401   VIEW MAP                    Painting by Shannon Hicks

Who Are We?

To Learn More, Click Here

Blue Heron Wellness facilitates and hosts health and wellness classes and workshops at its downtown center and in the community.  BHW organizes health and wellness programs using established practitioners in western medicine (including MD’s, osteopaths, chiropractors and mental health workers) and integrative medicine.  We offer yoga, chi gong, meditation and stress reduction classes as well as workshops in nutrition, natural oils,  women’s health, aging, meditation, mindful parenting, mindful eating, smoking cessation and sleep science to name a few.  Blue Heron Wellness offers affordable wellness programs of your choice, at your school, business, or community center to make it more accessible and convent.  Contact us if you would like to request  “wellness on wheels”.


For Workshop Details Click Here

To Register for Workshops Click Here

MBSR 4 hour workshop:
Saturday, Feb. 27th
Cancelled: Next Workshop TBA
MBSR 8 week course: 
Tuesdays, March 8 – May 3
Cleanse your Liver & Energize your Life: 
Saturday, March 5
Age Beautifully & Healthfully:
Saturday, March 19
Yoga & Essential Oils:
Saturday, April 9
Age Beautifully & Healthfully: 
Saturday, April 16
Age Beautifully & Healthfully:
Saturday, May 21

© 2015 Blue Heron Wellness. All rights reserved.